Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Washington Sen. Maria Cantwell sent a letter to Big Ten presidents, warning that a move into private equity could have ...

Runna, Strava's new run-coaching app, has been stirring up controversy on TikTok. We tried it for six weeks to see how it ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...