At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Allowing a neighbor to use part of your property could result in a claim of adverse possession of the land. Here's what to ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

True Spec Master Club Fitter Kevin O'Connell explains why having ill-fitting irons can cause swing flaws and how a club fitting can fix them.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

When DeShaun Foster walked to the podium for his first appearance at Big Ten Media Days in 2024, it quickly became clear he was out of his depth. While sipping on a water bottle, he leaned on the ...

In this video, we dive into a practical guide on how to make a lifter for moving wood, a tool that many people are unaware of but can be incredibly useful in handling timber safely and efficiently.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...