Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall ...

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we ...

You may assume that your room is as spotless as it looks, but appearances can be deceiving. Hotels often have tight ...

Early last year, the city signed a $2.7 million lease extension to continue using a hotel’s rooms as shelter space. Yet ...

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Lying on top of an operating room table with his chest exposed, Larry Black Jr. was moments away from having his organs ...

Before Wilson’s tenure, publicly-funded, nighttime-only shelters were rare in Portland – only occasionally used during ...

AS WE pass the autumn equinox, there's a definite change in the air. The leaves are turning to beautiful shades of gold and ...

The foster sons of John Teixeira had told almost no one about the abuse they suffered in his household. Then they started to ...