Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...