As of September 15, around 7.08 crore ITRs have been filed, while around 6 crore ITRs have been e-verified. Previously, the ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

The relationship between a house, its architecture and its inhabitants is much closer or more intimate than we care to admit. This was proven in a very unusual way by two artists who built a structure ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.