Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

If you’re over 50 and still moving daily, lifting things, protecting your sleep, eating mostly plants, learning new skills, ...

Tucked away on Nebraska Parkway in Lincoln sits the Hi-Way Diner, an unassuming treasure where time seems to slow down and the cinnamon rolls are so magnificent they might just change your life.

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If you haven't had time to browse or feel overwhelmed by the sheer volume of offers, Daily Mail has rounded up the best ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.