There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS.

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

Keeping 'regular' might have been something your granny talked about, but it's a common problem for a surprisingly large ...

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, ...

Having your first poop after giving birth can feel a bit strange or even scary. It’s completely normal to worry about whether ...