Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

This year's Let's Move campaign encourages everyone to bring a +1 to their workout. We asked athletes including Apolo Ohno, ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Your home says a lot about how you care for yourself. From cozy spaces and nourishing food to books, plants, and moments of ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Democrat Campaign website: 1) In 300 words or less, please give our readers your elevator pitch: Why are you running? Why ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

When Katie and Beau Lynch decided to end their marriage 2022, they didn't follow the traditional script of bitter separation.

The only way forward is through, so you must allow yourself to feel your feelings. Allow yourself to feel sad and have a ...