7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

'I walk like a dog to keep fit – it helps make my body super strong'

Alexia Kraft de la Saulx has shared her unique approach to staying in shape – walking like a dog. The fitness trend, known as ...