If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Motivation dips happen to everyone. Discover practical ways to spot the signs and reconnect with what makes your work ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Parents sometimes make things worse by stepping in and doing it themselves, teaching children that stalling works ...

The one-hour cleaning method offers a simple strategy to maintain a tidy home without feeling overwhelmed. By dedicating just ...

Source: pikselstock / AdobeStock Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Marketing researchers led by the University of South Florida examined five types of company-driven benefits like food, social, physical, mindfulness, and health options to find which best boosted the ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

This Motivate Your Monday segment is sponsored by Trinity Health System.Today’s life tip is focusing on things we can do to make life a little easier. We all ha ...

New research finds that declining health is not inevitable as we age. It can also be a time to get healthier and stronger. When Florene Shuber was around 82 years old, she noticed that sometimes she’d ...

The secret to working from home is to get comfortable with your approach towards work. These thoughtful productivity tips can help.