Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

In 1997, there were seven division headquarters in the Swedish Army, the “Svenska Armen.”By 2000, with the Cold War over, ...

Brain and psychology researchers are delving into how slides down the moral slope begin and what keeps them going. Initially ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Patrick Schrauwen | Chair, European Association for the Study of Diabetes (EASD) Early Career Academy; Senior Scientist, ...

Prioritizing your physical and mental health is a crucial part of investing in yourself. Better health means more energy, improved focus, and greater resilience. Activities like regular exercise, ...