Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

We spoke to a personal trainer and a psychologist who provided practical tips on getting out the door and working out when it’s the last thing we want to do.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...