Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Both courses involve theory, coursework (note: you’ll need to rope in a pal to be your ‘client’) and a practical exam. The ...

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...