Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Five young people spearheading efforts around the world to bolster and restore democratic principles share what they have ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

For Willie Shubert, journalism is a kind of cartography. “I studied geography,” he says. Mapmaking taught him how to see the ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Both courses involve theory, coursework (note: you’ll need to rope in a pal to be your ‘client’) and a practical exam. The ...

He wants to supercharge searing civil tensions to get low-information voters to embrace their inner authoritarian. Exactly ...

A great speaker doesn’t just deliver words. They spark ideas, shift perspectives, and leave audiences changed long aft ...