Before they can know the answer, they need to begin their quest for true love by first knowing why they want it. And second, ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

Employee benefits other than your paycheck play a vital role in overall compensation package. These benefits, such as health insurance ...

Prioritizing your physical and mental health is a crucial part of investing in yourself. Better health means more energy, improved focus, and greater resilience. Activities like regular exercise, ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Retirement can be financially and emotionally challenging. Here are seven signs that you are ready to stop working, plus tips ...