Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The secret to strong relationships isn’t what we’ve been told by society. Research reveals what actually works.