Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

Welcome to the ultimate source of motivation for self-improvement and personal development! 💪 In this video, we're excited to share a distinctive compilation from 'Absolute Motivation', featuring our ...

By the end of the month it can be easy to think, ‘Where did all my money go?’ If this sounds familiar, and if you feel as though you often have little to show for the cash you’ve spent, the ‘no spend’ ...

The local TOPS Emmett chapter was named Idaho's top chapter for total weight loss last year, an achievement that reflects the ...

Considering doing a level 2 gym instructor or level 3 PT qualification course with the Fitness Group? Here's a pros and cons ...

Probate Commissioner Vanessa Smith also coached the convicted fraudster on how to secure visitation rights with his elderly ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.