Whether it’s hitting the gym three days a week or finally finishing your novel, sometimes the biggest obstacle standing in the way of achieving your goals is, well, you. Here, how to motivate yourself ...

When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...

Mind Training Instrumental Music (25 Min) Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope ...

University of Sheffield provides funding as a founding partner of The Conversation UK. Are you thinking about learning a language? Perhaps you’ve decided that it’s time to dust off your classroom ...

If you’re feeling the summer doldrums right now, you’re not alone. And yet, deadlines don’t stop just because it’s summer. The more senior a leader you are, the more you have to motivate yourself. As ...

Hi, Carolyn: I broke my shoulder six weeks ago and yesterday started physiotherapy. I have to do several exercises, several times a day, or I’ll permanently lose my shoulder mobility. The problem is ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...