To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...

Mind Training Instrumental Music (25 Min) Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Prepare for the JEE Physics exam with tips on understanding, relating to real life, visual learning, and problem-solving.

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

Staying motivated in college can often feel like an uphill battle. As midterms roll around, as the weather gets colder, and ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Fear is often the driving force behind being a people pleaser. But it can lead to exhaustion and burnout. Better to learn how ...

Science-backed books that prove success is built on systems, not sparks. Motivation fades, but structure, habit, and clarity ...

Marketing researchers led by the University of South Florida examined five types of company-driven benefits like food, social, physical, mindfulness, and health options to find which best boosted the ...