To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Mind Training Instrumental Music (25 Min) Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Child development experts recommend practicing these 10 skills in order to raise independent, self-confident tweens.

Staying motivated in college can often feel like an uphill battle. As midterms roll around, as the weather gets colder, and ...

Michigan Teacher of the Year Corey Rosser describes what it takes to develop relationships with alternative high school ...

It always pays to learn from the best, so year 12s about to sit exams have plenty to glean from those who achieved stellar ...

"Trump has been able to make this spectacle where you have disorder on one side and him on the other, and he can constantly ...

Regularly monitoring one's progress is a crucial process for translating goals into action, one study argued. When people do ...

The genius greats had a belief because it arose naturally out of sticking to the system they designed that worked for them.

A new survey highlights how much personal ambition we put aside after kids. Experts share insight and tips for parents to ...