Prioritizing your physical and mental health is a crucial part of investing in yourself. Better health means more energy, improved focus, and greater resilience. Activities like regular exercise, ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Retirement can be financially and emotionally challenging. Here are seven signs that you are ready to stop working, plus tips ...

It happens every year. The clocks roll back, the days shrink, and suddenly it feels like someone turned down the brightness on life itself. You wake up in the dark, work in the gray, and by dinner ...

With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...

People often chase health through diets, workouts, or the latest wellness trend, but the real foundation sits higher up: in the mind. The way you think about food, rest, and daily habits is the filter ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...