This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

Week two: Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke Candid, behind-the-scenes shots of Derval O’Rourke as she shoots a four-part ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Motivation dips happen to everyone. Discover practical ways to spot the signs and reconnect with what makes your work ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

While common and seemingly harmless, the word to eliminate from your vocabulary is “should.” At least when using it with ...