How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Are you trying to decide between the Shokz OpenRun Mini and Regular models but unsure of your size? In this video, we guide you through how to measure your head to determine the best fit for your ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by 40 to 80 percent as they get older. And if you don’t stimulate your ...

Thanks to recently announced funding from the province, Science World’s On the Road team has launched a new program coming to ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

John Laghezza gets in front of the Week 6 waiver wire run by suggesting players to consider grabbing now before they become ...