Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Apple explains how its new Watch can measure how hard your heart is beating - Apple’s health boss, Dr Sumbul Desai, tells ...

Researchers at USC have created the first method to noninvasively measure microscopic blood vessel pulses in the human brain. Using advanced 7T MRI, they found these tiny pulsations grow stronger with ...

If you’ve ever felt frustrated by inaccurate data, confusing feedback, or a wellness app that doesn’t seem made for you, this ...

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Major fitness brands are releasing screenless trackers designed to help you stay present during workouts instead of being glued to your watch. I tested the Polar Loop to see if it lives up to the hype ...

Abstract: Remote estimation of vital signs enables health monitoring for situations in which contact-based devices are either not available, too intrusive, or too expensive. In this paper, we present ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...