Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Researchers at USC have created the first method to noninvasively measure microscopic blood vessel pulses in the human brain. Using advanced 7T MRI, they found these tiny pulsations grow stronger with ...

We used Oura Advisor to assess heart rate trend over four weeks with the Oura Ring 4, and here are the results so far.