Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips?

Octopus arms are one of the most flexible structures known in all of the biological world. Their agility is so extraordinary that robotics researchers want to learn the secrets behind their movements, ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Background: Ankle osteoarthritis commonly involves sagittal malalignment with anterior translation of the talus relative to the tibia. Total ankle arthroplasty has become an increasingly popular ...

The Los Angeles County Board of Supervisors on Tuesday, June 17, approved a motion to study the economic impact of stepped-up federal immigration crackdowns across many of the county’s 88 cities and ...

It’s the detail work that makes all the difference. If there’s one exercise men turn to for building their chest and arms, it’s the bench press. While it’s not as flashy as other moves, when done ...

Toshihiro Maemichi, Yuki Ogawa, Kazuki Wakamiya, Ryusei Yamaguchi, Hideaki Nagamoto, Tsukas Kumai. (2025) Elucidation of The Effect of Flossing on Improving Joint Range of Motion. Journal of Sports ...

Flossing has been hypothesized to improve joint range of motion (flexibility), potentially through enhanced fascial gliding, although this mechanism remains speculative. This study aimed to clarify ...

Please provide your email address to receive an email when new articles are posted on . Immediate weight-bearing may offer benefits vs. casting for rehabilitation after ankle ligament surgery.