Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

If you avoid eye contact, you’re not broken—you’re broadcasting a particular mix of cognitive and emotional strengths: deep ...

Body language experts say the behaviors on display could line up with one of the mainstream theories about what happened.

Start your day right to boost brain power and longevity. A recent randomized crossover study explored how different breakfast ...

Washington Post reporters analyzed data from over 800 TikTok users to learn how the app turns people into power users, some ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...