New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

The last 20 living hostages released by Hamas are beginning a difficult path to recovery that will include rebuilding a sense ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Stop burning out running your business. These 5 ChatGPT prompts help entrepreneurs build systems that eliminate stress while ...

A University of Toronto study found that nearly one in four adults aged 60+ who reported poor well-being were able to regain optimal wellness within three years. The research highlights that physical ...

This Breast Cancer Awareness Month, it is important to know that it’s not just early detection that helps but also awareness ...

How can you help a person struggling with their mental health? The most obvious option might be to suggest that they seek treatment. We live in a time where more ...