New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Crying can lead to puffy, red, and dry eyes due to fluid retention and irritation. Effective home remedies like cold compresses, cucumber slices, and ...

Stop burning out running your business. These 5 ChatGPT prompts help entrepreneurs build systems that eliminate stress while ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

This Breast Cancer Awareness Month, it is important to know that it’s not just early detection that helps but also awareness ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Losing your job can be stressful. But workers can do several things before, during and after layoffs to be prepared for their ...