Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

DIFFICULT TIME FOR SO MANY PEOPLE, ESPECIALLY THOSE RECOVERING FROM ADDICTION. THE RECOVERY HUB OF PALM BEACH COUNTY IS HELPING THOSE FIGHTING THE DISEASE OF ADDICTION AND THOSE IN RECOVERY DURING THE ...

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the ...

Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

A new paper published in the academic journal Canadian Psychology attempts to define an important yet elusive concept in clinical psychology: emotion dysregulation. According to the researchers, it is ...