How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Combat winter coughs and colds naturally with soothing milk-based drinks. Turmeric, ginger, cinnamon, cardamom, and almond ...

Certain herbs like ginseng and echinacea can fight microorganisms like viruses, bacteria, worms, and bugs. Here's how to use ...

The common cold will last 7-10 days but if you stay hydrated, get the right vitamins and minerals, and catch enough sleep you ...

PFAS are a group of man-made chemicals linked to serious health risks. Here’s how to reduce your exposure to PFAS in water, ...

Children with asthma using a home monitoring app are half as likely to need hospital care as those receiving care only from ...

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...

Herbal supplements are natural, plant-based products used to support overall wellness and immune function. Explore options to support your overall health.

In this innovative DIY tutorial, learn how to make a powerful air compressor at home using a simple syringe. This step-by-step guide is perfect for hobbyists and enthusiasts eager to explore creative ...

Sam updated his parents by text as he was leaving the hospital on Monday night. “Just a bad virus, will have to advil, vomit, ...

We all know that asthma impacts breathing. What may be less known is that the disease, which restricts our airways due to ...

It's not an actual flu, and it's rarely serious, but when thousands of students arrive on campus they bring a cocktail of ...