When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

This article is a fun and engaging optical illusion challenge that tests readers’ observation skills. It presents a grid ...

Brain-eating amoeba causes rare but severe infections Read ahead to know what Dr Subhajit Pal says about spread symptoms ...

Small distractions silently drain focus, energy, and productivity. Learn why minor interruptions often cost more than major ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Many people may associate the brain with internal processes, such as thinking. Yet social health also relates to the brain, ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Creatine is among the most researched and effective supplements that not only help boost muscle strength, muscle growth, and ...