These seven habits aren’t about pretending we’re living in 1979. They’re about upgrading your inner tools so you can use ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Constant connectivity through smartphones makes it harder for the brain to switch off, leading to repeated stress responses ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, ...

Hypertonic solutions have more dissolved stuff (like salt) than the inside of cells, causing water to leave the cells and ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Ultrasound has long been used for helping doctors see inside the body, but focused high frequency sound waves are offering ...