Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

This article is a fun and engaging optical illusion challenge that tests readers’ observation skills. It presents a grid ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Many people may associate the brain with internal processes, such as thinking. Yet social health also relates to the brain, ...

Standing and stretching every half-hour, rotating your wrists and ankles while reading emails, rubbing your palms and placing ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

While the state's job market hit its peak in the summer of 2023, trends have been coming down quarter after quarter.

The brain health softgel from JOURTHON ® is designed for people facing the everyday struggles of memory loss, inattention, ...

Neuralink President DJ Seo says its robotic surgical arm is the company's key differentiator, and could bring its implant to the masses.