Why You Should Add Walking—Backward—to Your Exercise Routine

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

How to Find Your Run/Walk Race Pace

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
The Indianapolis Star

When do the Indiana Fever play the Las Vegas Aces in Game 1 of the WNBA semifinals? Start time of Fever game Sept. 21

The Indiana Fever have advanced to the WNBA semifinals by beating the Atlanta Dream 2-1 in their best-of-3 first-round series. The Fever won Game 3 87-85 in Atlanta. The Fever will play the Las Vegas ...