How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...
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I Found the Easiest $5 Trick for Making My Curtains Look Custom

Lighter weight cotton drapery is the ideal candidate for hem tape. Anything with a thick hand is going to prove too much for the tape over time. You'll get a crisp fold with the lighter weight fabric, ...