These highly rated snack bar recipes, with flavors like peanut butter, fresh fruit and chocolate, make the perfect on-the-go ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

The good news is you can eat a protein bar every day if that's how you're living your life. While Dieras says that your ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

If you're on the hunt for an easy, high-protein snack, these four-ingredient peanut butter bars are for you. Here's how to ...