The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

For most people, the word “tannery” might not stir much thought, but for Craig native Trey Gallegos, owner and operator of ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The shriek of a motor, the polish of a chrome or maybe the extreme boldness of a car design- our cars are not just a means of ...

A sense of urgency often pushes school leaders to sprint toward their goals, but taking a more deliberate approach may be ...

The Ranch Community Store has earned its reputation as a destination worth traveling for, drawing shoppers from across West Virginia who plan trips specifically to spend substantial time browsing ...

The goal isn’t to raise kids who never get a scratch. It’s to raise people who know how to weigh a choice, take a smart risk, ...

WHEN Match Of The Day’s Gabby Logan started going through the perimenopause in her mid 40s, her sex drive decided to take an ...