The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

For Harry Bullmore, alcohol played a part in many fond memories – but when he experimented with giving it up, several ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Atmos reports on innovative eco-cities addressing climate change through sustainable designs like sponge cities and floating ...

If you leave a job too early, you risk looking impatient. On the other hand, staying too long can lead to stagnation, burnout ...

The shriek of a motor, the polish of a chrome or maybe the extreme boldness of a car design- our cars are not just a means of ...