You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

The frequency and length of daily phone use continues to rise, especially among young people. It's a global concern, driving ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Remember sneaking peeks at your Tamagotchi under your desk, praying the teacher wouldn’t catch you? The ’90s interactive toy that taught us responsibility and got banned from more than a few ...

Buying a home is one of the biggest financial and emotional decisions many of us ever make — and yet, most buyers view a house for just 30 minutes or so before having to make a decision. Eric Albert ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the study, researchers examined brain scans and sleep patterns of more than 27 ...

The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part. Continuous positive airway pressure (CPAP) therapy is not only highly effective at helping ...

In conclusion, the best tech gifts for teenagers in 2025 are those that combine creativity, practicality, and entertainment.