At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...
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Your thumb may be wrecking your swing. Here's how to fix it
One of the biggest culprits of poor clubface control is the thumb on your lead hand. Here's how to make sure it's in the ...
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