Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...
Starting university or facing lockdown nudged students into greener habits. Recycling and diet habits shifted most when daily ...
As the final Gr 12 exams approach, a certified coach shares practical study strategies to help learners manage stress, stay ...
2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...
Even with the retractable roof, T-Mobile Park is never completely sealed off from the elements. The roof acts more like an ...
In the year 2030, two 10-year-olds sit down to learn. One opens a textbook, memorises facts for an exam and waits for the class to move forward. The other logs into an AI-powered learning companion ...
Learn how to build a monthly budget that reflects your actual life and goals. Flexible, real-world tips to help you save, spend, and plan smarter.
Blurting is a study technique that forces active recall. This challenges your brain and helps you remember what you studied.
Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...
Waking up early can give you a productivity boost, enhancing focus, academic performance, and discipline. Experts, students, and Bollywood stars highlight how syncing with your circadian rhythm can ...
Swift's perspectives on goals, kindness, taking and giving advice, and how to balance professional and personal success.
Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...
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