Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

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To apply the dollar currency to a value, select the cell, press Ctrl+1 to launch the Format Cells dialog box, and select "Currency" or "Accounting" in the Number tab. Then, choose the dollar symbol ...

What do we do when those around us are agitated, aggressive, argumentative or angry? Our response and words are critical in ...

These books offer tools, insights and stories that provide a more balanced perspective—a starting point for the inner work ...

Fall is a perfect time for a personal check-in, so board certified psychiatrist Dr. Sue Varma joins TODAY to break down how to nurture happiness in everyday life. She shares tips on basking in smaller ...

Sep 21, 2025; Inglewood, California, USA; Los Angeles Chargers wide receiver Derius Davis (12) runs for a first down before he is stopped by Denver Broncos linebacker Justin Strnad (40) and cornerback ...