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This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

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Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

Isaiah Denis’ senior year at Davidson Day was impressive despite being interrupted by injuries. He averaged 16.7 points, 5.1 ...