Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Flying solo doesn’t have to mean feeling alone. These 7 psychology-backed habits build steadiness, strength, and real ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

The Dublin native has shed a whopping three and a half stone with the help of viral weight loss coach Lauren Scully - here ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Transform your mornings with 12 healthy, easy-to-make breakfasts that look gourmet and fuel both body and mind ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Isaiah Denis’ senior year at Davidson Day was impressive despite being interrupted by injuries. He averaged 16.7 points, 5.1 ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.