With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

From the rise of home cinemas to the expansion of home bars, it seems we’re all happier than ever in the comfort of our own ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Whether you want to ditch the gym membership or want to get more steps into your day, an under-desk walking pad is a great ...

Mark your diaries and get out the credit card as the much-anticipated Amazon Big Deal Days returns next week, running from ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

The Rhode Island-based chain has developed something of a cult following since arriving in Pennsylvania, and the Mechanicsburg location has become a destination for savvy shoppers willing to drive ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...