So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...
Jordan Kilganon on MSN
how to avoid slipping when vertical jumping
Vertical jump tutorial by Jordan Kilganon. He uses Vertec to measure, and also explains why Game 1 Lows help avoid slipping, resulting in a safer, better jump!
If you want to get new ships in Jump Space, you'll need a bit of luck and the skill to see an entire expedition through.
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