Fit&Well on MSN

All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...
Health

7 Ways To Build Lean Muscle Without Bulking

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.
Game Rant

Skate 4: Double Trouble Challenge Guide (Modified Grabs & Body Flips in Sequence)

This guide will help players perform two modified grabs, a manual, and two body flips in a sequence for Skate 4’s Double ...

The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...
YouTube on MSN

How to make a powerful metal bender & DIY IDEAS

Learn how to make a powerful metal bender right at home with our easy-to-follow DIY ideas! This video guides you through the step-by-step process to build a durable metal bending tool using materials ...