Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Scientists have shown that lactate—the molecule your muscles churn out when they're burning during vigorous workouts—may be ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

It’s been 7 years since we had a puppy — and we forgot everything! Here’s my Editor-in-Chief approved checklist to bring a ...

There are multiple steps in the NFL's concussion protocol, particularly as they pertain to players returning to the field.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

The thyroid can be overactive or underactive, leading to weight loss or gain. Around 10% of women believe they’ve experienced ...

HAYLEY Black, 36, had woken up to make her newborn daughter Amelia a bottle when she glanced over at her baby and noticed her ...

Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good ...