While you can buy all kinds of shoe racks, few if any include a bench that is handy for putting on your shoes. Now you can ...

I don’t know how, or if, Miami Dolphins coaches and players can keep this team together any longer. You get the sense things are falling apart, ...

On Nov. 4, Philadelphia voters will weigh in on a so far sleepy race for district attorney, a contest for city controller, ...

Doncic sat out the first three games, with the team looking to lessen his workload coming off a month-long commitment playing for the Slovenian national team. Smart has been dealing with Achilles ...

A group of activists is pushing for pedestrian safety improvements in towns across Nebraska. Their approach is already ...

Joe Flacco has given the Cincinnati Bengals a jolt of confidence after one start. Next up on the to-do list is getting the ...

Baker Mayfield shrugged off the “MVP!” chants the way he shook away from tacklers. Mayfield’s heroics came early in the ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

This simple yet beautiful DIY planter bench turns any space into a cozy green retreat. We’ll show you how to build the ...

Still 10 days from the season opener, Mazzulla is tired of 3-point questions and concerns about whether this new roster will ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...